What is the proper technique to use when lifting heavy loads?

The proper technique for lifting heavy loads involves bending the knees while keeping the back straight. This method ensures that the strong muscles of the legs and thighs are used for lifting, which significantly reduces the risk of back injury. When the knees are bent, the lifter can maintain a stable center of gravity, enabling a safer and more efficient lift. The straight back position helps maintain the natural curve of the spine, preventing strain on the lumbar region.

Using the correct lifting technique is crucial not only for safety but also for efficiency in performing tasks that involve heavy objects. It promotes better balance and support, minimizing the potential for mishaps or injuries that could occur when lifting improperly. This technique is widely recommended in occupational safety guidelines to promote health and well-being in the workplace.